We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats. ***(CH) _Clarke Hall**
Classes are In Person Mondays | 1- 2pm with Susan. ** Free for all Jamestown Pantry Participants and to the CBC congregation ** open to all Jamestown residents for free too ** Pre-registration appreciated at shriyoga.org
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.
The mission of “Little Dresses is to provide relief to African children, by distributing home-made dresses to little girls, primarily in African villages, but also other countries in crisis. These meetings will be on the last Thursday of the month from 1-3 p.m. in Clarke Hall
Classes are In Person Mondays | 1- 2pm with Susan. ** Free for all Jamestown Pantry Participants and to the CBC congregation ** open to all Jamestown residents for free too ** Pre-registration appreciated at shriyoga.org