Events

We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.

We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.

Dress Rehearsals- Almost, Maine

Dress Rehearsals- Almost, Maine

Dress Rehearsals- Almost, Maine

Summer Production-  Almost, Maine

Summer Production- Almost, Maine

Summer Production- Almost, Maine

Classes are In Person Mondays | 1- 2pm with Susan. ** Free for all Jamestown Pantry Participants and to the CBC congregation ** open to all Jamestown residents for free too ** Pre-registration appreciated at shriyoga.org  

We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.