Exercise With Us
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.
12 events found.
Events
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Exercise With Us
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.
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Chair Yoga
Classes are In Person Mondays | 1- 2pm with Susan. ** Free for all Jamestown Pantry Participants and to the CBC congregation ** open to all Jamestown residents for free too ** Pre-registration appreciated at shriyoga.org
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Exercise With Us
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats.
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Exercise With Us (CH)
We use various exercise videos appropriate for all levels. We start with a gentle warm-up, walk about two miles, then cool down, followed by gentle stretches. Sometimes we use light weights and floor mats. ***(CH) _Clarke Hall**
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Chair Yoga (CH)
Classes are In Person Mondays | 1- 2pm with Susan. ** Free for all Jamestown Pantry Participants and to the CBC congregation ** open to all Jamestown residents for free too ** Pre-registration appreciated at shriyoga.org
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